Deprecated: Creation of dynamic property product_page_options_class::$result is deprecated in /var/www/vhosts/eneviahealth.com/test.eneviahealth.com/wp-content/plugins/woocommerce-custom-options-lite/classes/class-product-page-options.php on line 13

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the yith-woocommerce-pdf-invoice domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/eneviahealth.com/test.eneviahealth.com/wp-includes/functions.php on line 6131
{"id":8606,"date":"2023-01-10T05:30:00","date_gmt":"2023-01-10T04:30:00","guid":{"rendered":"https:\/\/test.eneviahealth.com\/?p=8606"},"modified":"2025-01-03T18:39:38","modified_gmt":"2025-01-03T17:39:38","slug":"pescados-con-bajos-niveles-de-mercurio","status":"publish","type":"post","link":"https:\/\/test.eneviahealth.com\/en\/blog\/pescados-con-bajos-niveles-de-mercurio\/","title":{"rendered":"Fish with low levels of mercury"},"content":{"rendered":"

Fish constitutes a source of high nutritional value with a low caloric content, its lipid value varies depending on the species and can range from 2-15% and contains high levels of Omega 3<\/em><\/strong> (polyunsaturated fatty acids) specifically the DHA<\/em><\/strong> (docosahexaenoic acid) and EPA <\/em><\/strong>(eicosapentaenoic acid), important for neurological development. Provides essential minerals such as sodium<\/em><\/strong>, potassium<\/em><\/strong>, calcium<\/em><\/strong>, iron<\/em><\/strong>, iodine <\/em><\/strong>and match<\/em><\/strong>.<\/p>\n\n\n\n

Its protein is of high biological value since it contains essential amino acids such as\u00a0methionine<\/em><\/strong>,\u00a0cysteine<\/em><\/strong>,\u00a0threonine\u00a0<\/em><\/strong>and\u00a0lysine<\/em><\/strong>, which are necessary for growth in children and many metabolic processes, it also contains\u00a0tryptophan\u00a0<\/em><\/strong>necessary for blood formation, the release of neurotransmitters and synthesis of Vitamin B6 or niacin. Added to its content\u00a0Vitamins A,B,D<\/em><\/strong>\u00a0and\u00a0AND<\/em><\/strong>.the amino acid\u00a0cysteine\u00a0<\/em><\/strong>It is necessary for our metabolic functions but any food that contains it has a greater affinity for heavy metals due to the presence of a\u00a0Thiol group<\/em><\/strong>\u00a0in its structure.\u00a0<\/p>\n\n\n\n

\"Amino\u00e1cidos<\/figure>\n\n\n\n

So it can be a double-edged sword, since the consumption of fish low in metals provides a large amount of cysteine and, as we have mentioned before, confers a high capacity to bind to heavy metals in our body such as Zinc, Cadmium, Copper. , Gold, Mercury and Lead.<\/p>\n\n\n\n

The team of Institute of Environmental Diagnosis and Water Studies<\/em> (IDAEA<\/strong>) of the Superior Council of Scientific Investigations<\/em> (CSIC<\/strong><\/a>) has analyzed the concentration of mercury in 1,300 specimens of 58 species of fish and shellfish for human consumption on sale in local markets in Spain, Italy and France. <\/p>\n\n\n\n

Of the species analyzed, only thirteen species had levels below those recommended by the European Union, among them were: sardine, anchovy, blue whiting, caramel, sea bream, sea bream, gal\u00e1n, rock mullet, serrano, black croaker, salema, dorado and common squid<\/strong>. The findings reported that these 13 species had between 49-70% of the tolerable weekly intake of mercury, which makes their consumption safer.<\/p>\n\n\n\n

Fountain<\/em>: Marco Capodiferro, Esther Marco, Joan O. Grimalt. Wild fish and seafood species in the western Mediterranean Sea with low safe mercury concentrations<\/a>. <\/p>\n\n\n\n

\ud83d\udccc From the Enevia Health website you can access this study and more<\/p>\n\n\n\n

Web: https:\/\/test.eneviahealth.com<\/a><\/p>\n\n\n\n

Instagram: @enevia_health<\/a><\/p>\n\n\n\n

Youtube: https:\/\/www.youtube.com\/c\/EneviaHealthSL<\/a><\/p>\n\n\n\n

Facebook: https:\/\/www.facebook.com\/eneviahealth<\/a><\/p>\n\n\n\n

#fraa #frat #frattest #autismo #neurodesarrollo #neurodesarrolloinfantil #autismoinfantil #autismoSpain #eneviahealth<\/p>\n\n\n

\"Enevia<\/a><\/div>","protected":false},"excerpt":{"rendered":"

El pescado constituye una fuente de alto valor nutricional con un bajo contenido cal\u00f3rico, su valor lip\u00eddico var\u00eda seg\u00fan la especie y puede ir de 2-15% y contienen altos \u00edndices de Omega 3 (\u00e1cidos grasos poliinsaturados) espec\u00edficamente el DHA (\u00e1cido docosahexaenoico) y EPA (\u00e1cido eicosapentaenoico), importantes para el desarrollo neurol\u00f3gico. Aporta minerales esenciales como el sodio, potasio, calcio, hierro, yodo y f\u00f3sforo. Su prote\u00edna es de alto valor […]<\/p>\n","protected":false},"author":1501,"featured_media":114998,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[247],"tags":[],"class_list":["post-8606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas"],"_links":{"self":[{"href":"https:\/\/test.eneviahealth.com\/en\/wp-json\/wp\/v2\/posts\/8606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.eneviahealth.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.eneviahealth.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.eneviahealth.com\/en\/wp-json\/wp\/v2\/users\/1501"}],"replies":[{"embeddable":true,"href":"https:\/\/test.eneviahealth.com\/en\/wp-json\/wp\/v2\/comments?post=8606"}],"version-history":[{"count":1,"href":"https:\/\/test.eneviahealth.com\/en\/wp-json\/wp\/v2\/posts\/8606\/revisions"}],"predecessor-version":[{"id":115032,"href":"https:\/\/test.eneviahealth.com\/en\/wp-json\/wp\/v2\/posts\/8606\/revisions\/115032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.eneviahealth.com\/en\/wp-json\/wp\/v2\/media\/114998"}],"wp:attachment":[{"href":"https:\/\/test.eneviahealth.com\/en\/wp-json\/wp\/v2\/media?parent=8606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.eneviahealth.com\/en\/wp-json\/wp\/v2\/categories?post=8606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.eneviahealth.com\/en\/wp-json\/wp\/v2\/tags?post=8606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}